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Recipe of Perfect Chicken Espetada

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Chicken Espetada

Before you jump to Chicken Espetada recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to chicken espetada recipe. To cook chicken espetada you need 28 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Espetada:

  1. Get 1 of chicken breast.
  2. Take 1 of tomato medium.
  3. Get 1 of capsicum medium.
  4. Get 1 of onion medium.
  5. Provide of Oil for grilling.
  6. Provide of For Chicken Marinade.
  7. You need 2 tsp of soya sauce.
  8. Take 1 tsp of black pepper (freshly ground).
  9. You need 1 tsp of honey.
  10. Take 1 tsp of habanero sauce.
  11. Get 2 tsp of oil.
  12. Use 1 tsp of ginger paste.
  13. Prepare 1 tsp of garlic paste.
  14. Prepare 1/2 tsp of salt.
  15. Get of For Glaze.
  16. Get 1 tsp of soya sauce.
  17. Provide 1 tsp of honey.
  18. Take 1 tsp of crushed red chillies.
  19. Take 1 tsp of sriracha sauce.
  20. Take 1/4 tsp of salt.
  21. You need of For Wedges.
  22. You need 1 of potato large.
  23. Provide of Oil for frying.
  24. Provide of For Coleslaw.
  25. Use 1 of cabbage small.
  26. Use 1/4 cup of mayonnaise.
  27. You need 1/2 cup of cream.
  28. Provide 1/2 tbsp of sugar.

Instructions to make Chicken Espetada:

  1. Wash and cut the chicken breast into 1 inch thick pieces, or cubes..
  2. Prepare marinade by mixing all ingredients in a large bowl. Add chicken and mix well. Leave aside and cover for 30 minutes..
  3. Wash veggies. Cut the tomato, onion, and capsicum, into medium sized cubes..
  4. Prepare coleslaw. Wash the cabbage and slice it in half. Now, shred the cabbage in a semi circular motion to create threads..
  5. In a bowl, mix mayonnaise and cream. Whip with a fork until smooth. Add sugar. Whip until smooth..
  6. Add the cabbage in and mix. Place bowl in fridge, and take out just before serving..
  7. Heat a grill pan. Brush oil on it with a brush. Lay down the chicken pieces and let them grill for about 2 mins on each side..
  8. Prepare glaze by mixing all ingredients in nicely. Brush the glaze onto the chicken pieces generously..
  9. Flip the chicken pieces. Brush with glaze on the other side. Let it grill for 2 minutes..
  10. Prepare wedges. Wash and peel the potato. Slice it in half. The slice semi circle wedges from each half..
  11. Put wedges in a sieve and run cold water over them. Shake dry..
  12. Heat oil in a wok. Fry the wedges until golden brown..
  13. Remove chicken from grill. Add veggies in the bowl of the remaining glaze, then place on grill pan..
  14. Grill veggies until some of the skin is blackened. Remove the charred layer by peeling..
  15. Pierce the chicken pieces and the veggies alternately on a skewer. Hang onto the espetada stand..
  16. Place the wedges on the bottom of the stand. Remove coleslaw from fridge and serve in a small dish..
  17. Serve with choice of sauce. Enjoy resturant style dish in the comfort of your own home!.

Check out the Espetada Chicken Recipe in Urdu. Learn how to make best Espetada Chicken Recipe, cooking at its finest by chef Shireen Anwar at Masala TV show Evening with Shireen. Each Espetada Stand comes complete with its own Skewer. (No Crockery or Cutlery supplied) NB Customers Importing from the European Union must obtain an EORI. Chicken Espetada - A fusion affair. The chicken espetada with the juicy chicken espetada hanging from a stainless steel hooked skewer.

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