Steps to Prepare Any-night-of-the-week Tasty Chicken stew

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Before you jump to Tasty Chicken stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to tasty chicken stew recipe. You can have tasty chicken stew using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Tasty Chicken stew:

1. Take 500 g of Chicken breast.
2. Prepare 3 of Garlic cloves.
3. You need 1 of Red onion.
4. Prepare 1 of Grated tomato.
5. Use 1 of Green pepper.
6. Use 1 tsp of Rajah mild and spicy.
7. Get 1 of Chicken spices.
8. Get 1 of Durban Masala.
9. Take 1/2 of Chicken stock.
10. Prepare 2 TBS of Brown onion.
11. Use 1 TBS of Flour.
12. Take of Olive oil to fry.

Steps to make Tasty Chicken stew:

1. Rinse and dry your Chicken.
2. Chop, onion, peppers, and grates garlic and all mix together..
3. Then drizzle the olive oil, and start to fry the onion, pepper and garlic cloves..
4. Saute all these ingredients and cut the chicken into strips and pour them into the onion mixture and start to season and crumble the chicken stock..
5. Stir all and cover the pot for 5 minutes to cook and once it's cooked then remove the lid and let it simmer slowly to cook uncovered.
6. Once the chicken starts to turn brownish then pour the tomato that is grated..
7. Then in a cup prepare your soup and flour to thicken the simple and yet the tastes chicken..
8. Once is cooked it can be served with any meal but today I enjoyed it with savoury rice..

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